Equipment Orientation

Weight Machines 101

得到 stronger 和 精简. Jump start your workout routine 和 learn the basic skills needed to utilize the weight machines by participating in a Weight Machines 101 orientation. This orientation will focus on the fundamental strength training principles needed to begin a personalized workout program.

Cardio Machines 101

Burn calories 和 lose weight through cardiovascular exercise. A Cardio Machines 101 orientation provides you with instruction on how to operate 和 use the various types of cardio equipment located on the main fitness floor. This orientation features the most popular cardio machines including treadmills, 自行车, 和 ellipticals.

Registration

To register for this free service please contact Ericka Adams at ejadams@cf-power.com or by phone at (773) 244-5618.